It may also hurt your romantic relationships and friendships because you don’t spend as much time with your loved ones as you used to or you don’t pay attention to their needs. Masturbating may be considered too much if it causes harm to your relationships and other parts of your life or if it interrupts your work or studies. You may be spending too much time masturbating if masturbation causes you to: Some people can develop an addiction to masturbation, or what some call “ sex addiction.” However, this term is not recognized in the “Diagnostic and Statistical Manual of Mental Disorders” ( DSM-5) and is not considered by some to be a true addiction. Therapists who specialize in sexual health may be a good resource to help you overcome feelings of shame or guilt associated with masturbation. If you feel guilty about masturbating, you can speak with someone you trust about why you feel this way and how you can move past your feelings of guilt, if you would like to do so. Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.” Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs. However, some people may feel guilty about masturbating or have issues with chronic masturbation. Masturbation doesn’t have harmful side effects. Self-pleasuring, when compared with partnered sex, also helps you prevent sexually transmitted infections (STIs). Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:Īccording to one 2015 study in married women, those who masturbated reported experiencing more orgasms, higher self-esteem, increased sexual desire, and greater satisfaction with their marriage and sex life.Ĭouples may also mutually masturbate to explore different desires, as well as avoid pregnancy. There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation. It can benefit your physical and mental health. Masturbation is a healthy sexual activity.
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